This is an electronic book. Allow us to introduce you to the FlexBand Ankle Strengthening Traction (F.A.S.T.) Technique designed to reduce pain and swelling, and to speed recovery time. You will never deal with a sprained ankle the same way again! When purchasing this Ebook, you will receive an email with the link to Flexband videos. Pages 41 through 60 are not included due to being a testimonial section. If you would like access to these videos, email us and we will send you the PDF file containing the pages.